IFS Session: From Reactivity to Emotional Mastery

Break Free from Emotional Overwhelm and Step into Calm, Confident Inner-Leadership

Do your emotions feel like they’re running the show instead of you?

Do you find yourself reacting - sometimes explosively, sometimes withdrawing - when you long to respond with clarity, calm, and confidence?

It doesn’t have to be this way.

In this deeply immersive 1-on-1 session, we’ll work together to guide you into a new relationship with your internal world:

We will identify the parts of you driving the automatic reactions - those hurt, protective, overwhelmed inner voices.

We will understand their root causes and map how they influence your life today.

We will heal and integrate these fragmented parts so that they no longer hijack your energy.

You will learn tools and practices to pause, breathe, and choose conscious responses rather than default reactions.
And you will cultivate a sustaining sense of emotional resilience and self-leadership that transforms how you live, love, work, and show up.

The Transformation You’re Buying

By the end of our session you will not just feel better - you will feel different.

You will move from being at the mercy of your emotional system to being the wise leader of it. You’ll experience:

A grounded, centered state of presence instead of frenetic reactivity
A clearer capacity to navigate life’s challenges with grace and composure
The ability to respond - to make aligned choices - rather than simply react
A deep sense of inner safety, confidence and embodied leadership

Session Details
Format: 75-minute private online session (tailored to your pace)
Investment: €95

Ideal For You If You…
Are tired of being swept by your emotions and repeating the same patterns
Sense there are parts of you that keep running the show beneath your awareness
Are ready to do deeper, internal work - not just surface solutions
Want to operate from your Self (your core, wise “you”) instead of from reactive parts

Ready to Transform Your Emotional Landscape?
If this resonates with you, I invite you to book a free 30-minute discovery call so we can clarify your need, confirm if this is the right fit, and plan your next transformational step.

🌿 Packages for Deep Transformation

4-Session Package — The Inner Harmony Journey
A complete 4-session journey designed to move you from reactivity to regulation and self-leadership.
Each session builds on the last - exploring your inner parts, healing what drives emotional overwhelm, and helping you integrate calm as your new baseline.

You’ll receive:
🌿 Four 75-minute private IFS sessions
💰 Investment: €300 (instead of €380) 
→ €75 per session

 
8-Session Package - Inner Alignment

A full transformational container for those ready to experience lasting change.
We’ll explore multiple layers of your inner system - learning to meet your emotions with compassion, releasing old protective patterns, and embodying confident self-leadership.

You’ll receive:
🌿 Eight 75-minute private IFS sessions
💰 Investment: €600 (instead of €760) 
→ €75 per session

 ✨ Optional Add-On:
Add a Soul Realignment Reading at a special rate of €140  (instead of €280) when purchased with any package.

Ready to Begin?

Book your Free 30-minute Discovery Call to explore what’s right for you.

Together, we’ll identify where you are, what you need, and how I can best support your transformation.