Find Peace In The Moment You Feel Triggered

Learn to meet your emotions with presence, not resistance

A 90-minute online experience to help you transform emotional reactivity into calm, clarity, and compassion.


When life presses your buttons - a harsh email, a family conflict, or an unexpected wave of anxiety - your body reacts before your mind can even catch up.
In those moments, the instinct is to escape, fix, or control what feels uncomfortable.

But what if you could pause instead?
What if every trigger could become an opportunity to return to peace, deepen self-awareness, and reconnect with the calm presence that lives within you?

That’s exactly what this workshop offers - a gentle, guided journey into your inner peace, even in the moments that feel most difficult.


✨ What You’ll Experience

Understand Your Emotional Triggers

Discover what your reactions are truly trying to tell you - and how every trigger can reveal a deeper need for care, not control.

The Pause Practice

A simple yet powerful method to help you stop, breathe, and ground yourself before reacting - so you can choose awareness over autopilot.

The “I Allow You to Exist” Mantra

A healing self-compassion practice to meet emotions with acceptance instead of resistance - creating safety inside your nervous system.

Connect with Your Inner Observer

Meet the calm, wise presence within you - the part that can hold space for pain, fear, or chaos without being consumed by it.

🪞 You’ll walk away with practical tools you can use anytime life feels overwhelming.


🌸 This Workshop Is For You If…
	•	You want to stop reacting impulsively and start responding consciously.
	•	You feel emotionally drained or overstimulated by work, relationships, or parenting.
	•	You’re on a path of self-awareness and want to deepen your inner calm.
	•	You value emotional maturity, spiritual grounding, and authentic self-connection.

(No prior experience with mindfulness or IFS needed - just curiosity and willingness to pause.)


💛 The Intention

To help you meet every emotion:- anger, fear, sadness, frustration - with understanding rather than avoidance.
To guide you into peace not by escaping emotions, but by embracing them with compassion.

Because true regulation isn’t about control.
It’s about connection - with yourself, with your breath, and with your soul.


🕊️ The Experience

Imagine feeling an emotional wave rise - and instead of spiraling, you take one breath, return to presence, and feel steady again.
Imagine trusting yourself so deeply that even your most reactive moments become invitations to heal.

That’s the transformation waiting for you here - a return to your calm, compassionate core.

🌞 Join the Workshop

Date: November 16
Time: 17:00 CET
Duration: 90 minutes
Format: Live Online Session
Investment: €33
Facilitator: Beatrice – IFS Facilitator & Soul Akashic Records Reader

✨ Spaces are limited for a more intimate experience.


💬 Who I Am

I’m Beatrice, a guide devoted to helping others bridge the human and the divine within themselves.

For years, I lived by external expectations - always performing, pleasing, and proving. I lost touch with my inner peace.
Everything changed when I opened my Soul Akashic Records. In that moment, I saw my divine gifts clearly and remembered my truth.

Later, through Internal Family Systems (IFS), I learned how to meet every wounded part of me with compassion.
That inner reunion brought peace where there had been tension, clarity where there had been confusion, and self-trust where there had been doubt.

Now, I share this work with others - helping you reconnect with your inner guidance, release old emotional patterns, and live with more ease, authenticity, and joy.


🌺 My Journey
	•	BA in Psychology
	•	Certified Soul Akashic Records Reader
	•	Trained in Internal Family Systems (IFS) – Level 1
	•	Vocational Counselor
	•	Master NLP (Neuro-Linguistic Programming)
	•	Chakradance Facilitator
	•	17 years of business experience integrating emotional, spiritual, and professional growth


💫 A Closing Reflection

You can’t control what triggers you.
But you can learn to meet it with calm, clarity, and compassion.

Your emotions are not obstacles - they are invitations.
Each one is a doorway guiding you home to yourself.

✨ Join me in this 90-minute journey of awareness, acceptance, and peace.